Weighted Vest Dead Hanging?

Dead hanging with a weighted vest can be a challenging and effective exercise, but it’s important to approach it with caution and proper form. Dead hanging, or simply hanging from a bar, primarily targets the muscles in your upper body, including your grip, forearms, shoulders, and back. Adding a weighted vest increases the resistance, making the exercise more demanding.

Here are some considerations if you’re thinking about dead hanging with a weighted vest:

1. **Proper Form:** Ensure that you have a solid grip on the bar, and your shoulders are engaged. Keep your body straight without excessive swinging or momentum.

2. **Gradual Progression:** If you’re new to dead hanging or using a weighted vest, start with your body weight alone and gradually progress to adding weight. This allows your muscles and connective tissues to adapt to the increased load.

3. **Weight Selection:** Choose an appropriate amount of weight. The load should be challenging but manageable, and you should be able to maintain proper form throughout the exercise.

4. **Duration:** Pay attention to the duration of your dead hangs. It’s generally recommended to start with shorter durations and gradually increase as your strength improves.

5. **Listen to Your Body:** If you experience pain or discomfort beyond normal muscle fatigue, it’s essential to listen to your body and avoid overtraining or causing injury.

6. **Warm-up:** Perform a proper warm-up before attempting dead hangs with a weighted vest. This can include light cardiovascular activity and dynamic stretches to prepare your muscles and joints.

7. **Consult a Professional:** If you have any existing health conditions or concerns, it’s advisable to consult with a fitness professional or healthcare provider before incorporating weighted exercises into your routine.

Remember that dead hanging with a weighted vest is an advanced exercise, and not everyone may be suitable for this activity. Always prioritize safety, proper form, and gradual progression to avoid unnecessary strain or injury.

We recommend a weighted vest with Narrow Shoulders for dead hanging.

From our FAQ:

  • Basketball – This shoulder width is about 2.5″ and is designed to give you total overhead arm movement with little restrictions for shooting and rebounding. Works great for rock climbing too.
  • Narrow – Best for pull ups or kettlebell swings etc., where you lift your arms over the head .
  • Wide – Best for walking, running and hiking. Distributes the weight better for more comfort.

Imported weight vests don’t have these options as they are specific and require a larger inventory to maintain product. Thanks for shopping Made in the USA!

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