Running with a Weighted Vest: The Pros, Cons and How to Start

Some running tips for weight vest training.

Running is a great form of exercise for individuals who want to improve their cardiovascular health, burn calories, and maintain a healthy weight. However, some runners may want to take their workout to the next level and challenge themselves by running with a weighted vest.

Our weighted vests will help runners add extra resistance to their workouts. This resistance can help to build strength, increase endurance, and challenge the body in new ways. But before you start running with a weighted vest, it’s important to understand the pros, cons, and the best way to get started.

Pros of Running with a Weighted Vest

  1. Improved Strength and Endurance: Running with a weighted vest provides resistance to the body, which helps to build strength and endurance. This extra resistance means that your muscles have to work harder, which leads to improved strength and endurance over time.
  2. Better Posture: Running with a weighted vest can also improve your posture. The added weight helps to distribute your body weight evenly, which can reduce the strain on your back and shoulders.
  3. Increased Caloric Burn: Running with a weighted vest can also increase your caloric burn. The extra weight requires more energy to move, which means that you will burn more calories during your workout.
  4. New Challenge: Running with a weighted vest can provide a new challenge for runners who are looking to push themselves to the next level. The extra resistance helps to keep workouts interesting and motivating, which can help to prevent boredom and burnout.

Cons of Running with a Weighted Vest

  1. Increased Risk of Injury: Running with a weighted vest can also increase the risk of injury. The extra weight can put added strain on the joints, particularly the knees, which can lead to injury if you’re not careful. Using a plate carrier with too much weight is not recommended; rather, we would like you to use a fully adjustable weight vest. Maker sure you can take all the weight out and start light.
  2. Slower Speed: Running with a weighted vest can also slow down your speed. The extra weight makes it harder to move quickly, which can make running feel more difficult.
  3. Increased Sweating: Running with a weighted vest can also increase your sweat levels. The added weight means that your body has to work harder, which can lead to increased sweating and discomfort. Our weight vests are hand washable, you can keep it smelling fresh with an antibacterial spray in between workouts.

How to Start Running with a Weighted Vest

  1. Choose a weight vest with the right weight: It’s important to choose a weighted vest with the right weight for your fitness level. Start with a lighter weight and gradually increase the weight as you get stronger.
  2. Gradually Increase the weight: Start with a lighter weight and gradually increase the weight as you get stronger. This will help to prevent injury and allow you to gradually adjust to the extra resistance.
  3. Warm Up Before Your Run: Make sure to warm up before your run with a weighted vest. This will help to prevent injury and get your body ready for the extra resistance.
  4. Listen to Your Body: It’s important to listen to your body when running with a weighted vest. If you feel any discomfort or pain, stop immediately and adjust the weight or seek medical attention if necessary.

In conclusion, running with a weighted vest can provide a new challenge for runners and help to improve strength and endurance. Weightvest.com provides several models that will be great for running. Our recommendations is to use a weight vest that is comfortable, fits well, is adjustable in weight and has a long usability life span. Our weight vests are made in the USA in our sewing shops in Idaho, so we have our thumbs on all processes of the weight vest to be certain it is what you’re looking for. Always check with your doctor before starting a new exercise regimen.

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