If you run or jog with a lot of vertical movement, some bouncing may occur. The running pad will eliminate the bouncing on your upper chest.
|Material:||Nylon, and high-impact foam|
|Dimensions:||10" x 5" x 1.5"|
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I don't run with the vest; however, I do stairs - lots of stairs. As I lost weight I developed a pressure sore over my left scapula. I purchased the pad and attached it to the back of the vest - problem solved.
I highly recommend the addition of the running pad to prevent the vest's bouncing around as you job.