V-MAX™ 30 lb. Basketball weight vest is designed for overhead arm movements like shooting hoops, rebounding and guarding with minimal interference. Sports like Basketball and Volleyball are best for this weight vest model, available in 10 popular colors. Weights are evenly balanced front and back. Weights are removable so you can start training gradually building higher jumping, faster reactions and more conditioning. Pockets are velcro type closures to hold the weights securely during any workout. Belting is flexible and stretchable, so it holds the vest in place while allowing the chest cavity and body torso to bend and expand slightly even when fully tightened. Thousands of players are finding new levels of performance with V-Max™ weight vest training in their protocols. Great for Crossfit® workouts.