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Mixed Martial Arts

Photo by Fligan Mascarenhas on Unsplash

MMA Tips

  1. Incorporate weight vest training into your overall MMA training routine, including striking, grappling, and cardio exercises.
  2. Start with a light weight and gradually increase it as you become more comfortable and stronger.
  3. Use proper form and technique when performing exercises, as this will help prevent injury and improve performance.
  4. Incorporate weight vest training into your cardio routine such as running, jumping rope, and plyometric exercises.
  5. Incorporate weight vest training into your strength training routine such as pushups, pull-ups, and squats.
  6. Incorporate weight vest training into your MMA specific training such as shadow boxing, partner drilling and sparring.
  7. Incorporate weight vest training into your conditioning routine such as sprints, agility drills, and plyometric exercises.
  8. Use proper weight vest fit, adjust it properly and make sure it won’t interfere with your movement or breathing.
  9. Consult with a personal trainer or MMA coach before starting any new workout routine, especially if you have any health conditions or concerns.
  10. Remember that weight vest training should not be the only method of training and should be combined with a proper MMA training routine, nutrition and recovery.