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TRIBUTE TO MURPH BY SHEEPDOG CROSSFIT

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Sheepdog Crossfit 110 lb. Murphy WOD.  Watch Sebastien Lavoie as he cranks out Murph with a 100 lb. V-Force weight vest and a 10 lb additional vest. Amazing effort in tribute to Lt. Michael P. Murphy who died in combat during operation Red Wings in 2005. We dedicated our 20 lb. Box weight vest to Michael to honor his bravery and sacrifice for freedom. Sebastien dedicated this WOD to Murphy wearing a V-Force short 100 lb. vest with the cam-buckle belt system. Forward to 20:20 to see Sebastien’s awesome power, strength and endurance. Worth the watch. – Jeff

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