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Posted by Jeff Egbert on 28th Oct 2013

TRIBUTE TO MURPH BY SHEEPDOG CROSSFIT

Sheepdog Crossfit 110 lb. Murphy WOD.  Watch Sebastien Lavoie as he cranks out Murph with a 100 lb. V-Force weight vest and a 10 lb additional vest. Amazing effort in tribute to Lt. Michael P. Mu …

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