Simplify and See Results
Experts have found that the most productive body workouts with the best results are those that are high-intensity-short-duration workouts. A high-intensity-short-duration workout might mean that you do a 2-3 minute duration workout, with a 1 minute or so of rest, repeated for about 10-20 minutes. This new workout plan cuts your old workout time in half and doubles the results from what they were before. The workout is simple and does not require hours spent at a gym, which leave you sore and exhausted, with no results.
A high-intensity-short-duration workout has many benefits to boost your endurance, and increase your intensity for better-fat burning, muscle-building, weight-loss and more! Those countless hours jogging around the track, could be replaced by intense sprint intervals or quick mile splits. There are many ways to improve your workouts. One way to increase the intensity of your workout is to add a weight vest. A weight vest increases the intensity and the resistance of the workout to increase its effectiveness.
High-intensity-short-duration workouts are convenient and can be done pretty much anywhere, like at home, outside or the gym. If you have no time for a workout at the gym, there are plenty of high-intensity workouts you can do in your own home living room.
A common misconception many people believe is that the longer you work out, the more visible the results will be. Truth is, you don’t have to spend hours in a gym to get those results that you want to see in the mirror. With the right exercises and the right intensity, you can get your best workout ever. Learn the right way to exercise to produce the best results through smart exercise.
Add a weight vest to your next routine and begin to see real results. Whether you are running, walking, stair-climbing, crossfit, P90X, etc. your next workout will more productive and require less time. Start now.