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Posted by Jeff Egbert on 6th Nov 2011

BASKETBALL WEIGHT VESTS

V-Force Recommended The V-Force 30 lb. vest is recommended for basketball training for a number of reasons. The V-Force 30 lb Basketball design keeps the weight centered and the should …

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Posted by Jeff Egbert on 20th Oct 2011

WEIGHTVEST BOOTCAMP WORKOUT

Add resistance to your cardiovascular training by adding a weight vest to your workout. Need some ideas? Shauna, David, and Madison have a few workouts to share. …

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Posted by Jeff Egbert on 5th Jul 2010

V-FORCE WEIGHT VEST REVIEW

This vest is well put together. It has nice distribution so that it feels like part of your body. It comes on and off nice and easy. A high quality weighted vest. …

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Posted by Jeff Egbert on 9th Jun 2010

THE PLYOMETRIC BOX JUMPS

Adding difficulty to your ordinary plyometric box jumps, making it a new workout for you to excel further in your exercise repertoire. …

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